I know normally people write down portions and calorie count for all the food they eat...right now that task is very overwhelming. So, I've decided to just list what I've eaten for the day, and how much I've exercised.
Breakfast
3/4 c cooked oatmeal oatmeal made with 1/2 c skim milk, 1/2 c applesauce, 1 T brown sugar, 1 diced strawberry (very yummy and filling)
Lunch
Turkey sandwich, 2 slices low fat provelone cheese, whole wheat bread, lettuce, small amount of mayo
handful of baby carrots and sugar snap peas
Dinner
5 slices london broil steak, basmati rice, broccoli, 1 pita, 2 T hummus, green salad with tomato and red peppers, ranch dressing, sprite zero
Snacks
1 bite of chocolate cake, doritos, diet coke, 90 calorie granola bar, apple slices
Activity
We walked around the zoo today for 2 hours, which includes a laaaaarge hill that left me breathless
30 minutes elliptical, 5 minutes rowing, 15 minutes weight lifting
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