Food/Activity 6/28

Breakfast
2 eggs, fried with non-stick spray
Toasted oats (cheerios) cereal, 1 cup
Nonfat milk, 1 cup
1 banana

Lunch
Crispy chicken strips, 3 oz
Raspberry vinegarette, 1 T
BBQ sauce, 1T
Iceburg lettuce, 2 cups
red bell pepper, 1/2 c
tomato, 1/2 cup
1/3 sliced cucumber
steamed broccoli, 1 cup
diet dr pepper

Dinner (out at a restaurant)
1 cup cooked Jasmine Rice
2 Cups moo goo gai pan with chicken (sugar snap peas, carrots, zuccini, broccoli, mushrooms, baby corn, water chestnuts)
1 scoop mint chip ice cream with 2 T chocolate fudge sauce

Snacks
3 oz baby carrots
8 Nilla wafers
1 cup nonfat milk

Activity
30 minutes on elliptical--386 calories
5 minutes on bike--37 calories
15 minutes weights--squats, plank, bicepts, tricepts, chest, shoulders