Breakfast
Green smoothie: handful of spinach, oj, frozen mixed berries, 2 T Splenda
Lunch
1/2 c low fat cottage cheese with a sprinkle of ranch dressing powder
1/3 sliced cucumber, 8 baby carrots, 1/4 red bell pepper, 6 whole grain crackers
Steak salad: iceburg lettuce, red bell pepper, cucumber, tomato, red onion, steak, cilantro, 2T raspberry vinegarette
Dinner
2 small wraps: small flour tortillas, turkey, low fat provelone, lettuce, tomato, pickle Carrots, watermelon, potato chips, diet coke
Snacks
1/2 apple
2 90 calorie granola bars
6 mini raviolis
Nonfat yogurt
PB and j sandwich
Milk, Potato chips
Bowl of Cheerios with strawberries and nonfat milk
Diet dr pepper
Activity
35 minutes elliptical 10 minutes weight lifting
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